Fitness & Fat Loss for Busy Professionals Over 40

Welcome to Journeying Joywards — my path to feeling stronger, lighter, and more alive after 40.
This space was born from my own need for change.

After years of weight gain, low energy, and juggling work and family life, I decided to take my health seriously — but in a way that fit my reality. Through karate, tennis, strength training, and better nutrition, I lost over 10kg and reclaimed my energy — one small choice at a time.

This blog isn’t about shortcuts or silver bullets.
It’s about showing up consistently, finding routines that work, and building a life that supports your health — without sacrificing your career, your time with family, or your joy.

If you're over 40, busy, and ready to feel better in your body again — I hope what I share here helps you take that next step.

Let’s journey joywards, together.